Month: October 2020

gardening concept

Creative Home Improvements that Bring Out the Nature Lover in You

Adventuring in the great outdoors is definitely a must-do. You can learn about new cultures and traditions that inspire you to see life from another perspective. Aside from encountering different people and ways of living, you also get to enjoy a world full of singing birds, fresh air, and natural light. You might love spending …

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senior couple exercising

Why Practicing Natural Movements Is the Best Fitness Investment for Seniors

As the world around us gets busier than ever, we tend to age less gracefully in many ways. Accustomed to living indoors, we lead sedentary lives. Growing old becomes something we dread, as we anticipate struggling to get out of bed and down the stairs. But old age doesn’t have to be about aches and …

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plants by the window

Gardening Is Good for Seniors: Here Is How You Can Make It Safe for Them, Too

Gardening is an activity that is ideal for the elderly. It allows them to keep their bones strong and their joints nimble, it exposes them to sunlight for several minutes a day, and it is good for the mind. However, as they grow older, gardening presents new risks for injury. Big stones or uneven ground …

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