Why Natural Light Is Important for Your Health and How to Get More of It During the Pandemic

We shouldn’t need a reminder, but getting natural light every day is important for one’s health. Most people will spend 90% of their time indoors. Whether it’s working, taking care of the household, or just plain relaxing, indoors is where we’re at. But humans evolved outdoors. They planted crops, build infrastructures, and cared for animals. …

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