The fitness revolution has been sweeping the world. More and more people are waking up to the importance of their physical health, and they’re doing so in some very creative ways. Besides going to fitness centers and health and wellness spas, individuals have also digitized their routines through the use of ARs in exercising, they …
Staying Healthy Through Self-Awareness and Fitness Read More »
The day has finally come. You’ve found a new home to move into, along with all your hopes and dreams. You have your head held high, proud of the work you’ve put in by looking for the perfect place that exactly fits your personality. It’s a beautiful new beginning and a big step in your …
Big Moves For Your Big Move: Things You Should Do When Moving Into a New Home Read More »
Every company wants to ensure increased productivity. However, this is not guaranteed when employees are not assured of safety in their workplace. Employees are more satisfied while working in a safe environment that is free from injuries and accidents. As an employer, you need to implement effective health and safety measures to protect your employees …
Simple Steps to Ensure Workplace Health and Safety for Employees Read More »
Millennials are often maligned for being lazy and entitled, but the truth is that millennials want to achieve a comfortable lifestyle just as much as anyone else. The key difference between millennials and other generations is that millennials have grown up in an era of economic uncertainty. They have had to learn how to be …
How Millennials Can Achieve a Comfortable Lifestyle Read More »
There’s more to eating disorders than an obsession with food, body weight, and body shape. Illnesses like anorexia, bulimia, and binge eating disorder are potentially fatal illnesses that affect an individual’s physical and psychological well-being. They come with both mental and emotional challenges. The National Institute of Mental Health says that eating disorders have a …
The Importance of a Support System for Eating Disorder Recovery Read More »
There’s no denying that most individuals these days are sleeping less than what they actually need. Many are trading a good night’s sleep for more screen time, a night’s out, or overtime at work. Not having a good sleep doesn’t just rob your body of rest, but it can also take a toll on your …
Your Wellness Guide: Proven Ways to Help You Get Better Sleep Read More »
During the COVID-19 pandemic, having an outdoor space has proven to help cope with the long social isolation. If you even have a balcony at your apartment, you can already have a moment of peace and silence during your work breaks. What more if you have a full-blown outdoor area with some greenery, furniture, a …
Give Your Couch a Break, It’s Time to Have an Outdoor Space! Read More »
For some of us, the bathroom is not just a typical part of the house. It’s a sacred haven where you can be alone. A spot where you can have time on your own. It’s a place where you can be just yourself. That’s why some want their bathrooms to agree with every mood they …
Make Your Bathroom Cozy and Calming by Giving These Ideas a Try Read More »
Skincare products and routines are all the rage when it comes to doing this self-care during this past decade. However, doing skin care isn’t exactly new because it’s been around since the Qing dynasty in China when they used to mix different herbs and plants to create their own cosmetic products. That said, this sudden …
Self-care 101: Why You Should Start Doing Body Skin Care Read More »
People are living busier lives, especially now that the hustle culture is becoming a popular trend. With this, more and more people are spending most of their time working hard and staying productive. Most of them believe that they need to keep making huge achievements so that they can attain personal growth and success. Indeed, …
Designing a Cosy and Peaceful Home for an Ideal Place for Relaxation Read More »