If you have had oily skin all your life can make you feel that you don’t have to moisturize as much as others with more normal to dry skin types, or you feel the need to wash your face more than twice a day just to mattify your skin. Well, these habits might just make …
Are you looking for a dentist and don’t know whether it’s worth going private or not? If so, there may be a few things you’d like to consider about choosing a private dentist in Nottingham. With waiting lists to get on to an NHS list, going private means that you can be seen as soon …
Chronic pain isn’t just a simple sensation. There are plenty of factors that influence how the brain processes each pain signal. When left untreated, pain can drive strong emotional responses, such as stress, fear, and anxiety. While most of us often rely on pain medications, there are natural ways to experience pain relief—these range from …
Reducing Pain Through Your Brain: How to Use Your Mind to Reduce Painful Sensations Read More »
Dry skin is one of the most common skin conditions, affecting 50 to 70% of the population. It can occur in any climate, but it is particularly common in winter with low humidity levels and cold temperatures. While some people experience dry skin due to environmental factors, other causes include inadequate diet, aging, hormonal changes …
Dry Winter Skin: How You Can Keep Your Skin Glowing Read More »
The pandemic has affected so many industries in business, including the shifting of many employees to a WFH (work-from-home) setup. It’s been proven problematic to some to maintain communication and connection with remote employees, and some companies have coped better than others. Others lose their rapport, and there are many cases in which they lead …
Most of us have accepted that stress has become a common state in our lives. Between dealing with managers, managing deadlines, planning job progression, and keeping the family happy, we have come to the point that we’ve been stretching ourselves too thin. Self-care has been a hot topic in social media, where people flaunt their …
Six Things Your Body Is Telling You to Prioritize Self-care Read More »
You don’t need to meditate on a mountain top to achieve peace of mind. If you love isolation, that can serve as a great opportunity. But it is not a mandate. You can find peace of mind in your home or amongst friends. Stress can attack you at any time if you do not know …
Many individuals are used to living on autopilot, making it hard for them to make intentional decisions about how they want to live their lives. If you’re on autopilot, you tend to do things without thinking, you overcommit, you have predictable routines, and you waste time. This also forces you to stop challenging yourself and …
Health and Lifestyle: Crafting an Intentional Living Space Read More »
Renovating your house is a dream come true. You get to be creative and design the perfect space for yourself and your family. And yet, it can also feel like a daunting task that takes up all of your time and energy. But what if there were an easy way to do this? What if instead of …
Staying Fit at Home: Five Home Renovation Projects That Double as Exercises Read More »