Many people go to bed at night with the sudden resolve of changing their lifestyle for the better the coming day, only to fall back on the same habits. Change needs dedication and hard work, and some people might have the epiphany for it at night and successfully overturn their lives the next day, but that isn’t the case for the rest of the population.
Changing yourself is a continuous decision that you have to make every day. Some days, you’ll find yourself going back to the same habits, and the next day you might be brimming with a renewed passion for finishing what you have started. When you feel a longing to pick up bad habits again, it’s better to take on an aggressive approach and jump straight into healthier ways. Below are healthy practices you can start with to help you begin your list.
Change Your Sheets
You don’t need to start with something revolutionary when modifying your lifestyle; you can begin with mundane things. Changing sheets is easy, but that’s precisely what makes it hard. Putting the task off is better than doing it right away, which is a bad habit you need to eliminate.
Your sheets absorb sweat, collect dead skin, strands of hair, and dust, making them triggers for allergies and a host of skin problems. The solution is simple, to fix this, you need to wash your bedding at least once a week.
Stock up on What’s Healthy
Junk food gives people a different kind of high — the very thing that makes it challenging to give up on, but if you’re firm on turning your life around, mustering the motivation to start eating healthy is easy.
These days, there are plenty of delicious and fun-to-do recipes that can make every day feel like a cheat day when in reality, you’re mostly feeding on everything good. You can make running to your local farmer’s market a part of your weekend routine and start cooking nutrient-packed meal preps to last you throughout the week.
Devote a Day to Yourself
Change can be stressful, whether you’re mildly or aggressively leaving bad habits behind. Since change is already hard, you need to cut yourself some slack and spoil yourself on some days. If you long to indulge in delicious yet unhealthy snacks, this is the perfect day for you to turn a blind eye.
Skincare is another activity you can use to treat yourself. You can get Juvederm injections, for example, to remove fine lines or get a facial for smoother skin. Enjoying a massage can also help your body relax and ease away pressure from your muscles.
Get an Early Energy Boost
Many people like to start their mornings by getting their steaming mug of coffee and heading straight to work. Coffee comes with caffeine, which more often can lead to energy crashes than the boost most hope for; you can opt for natural ways instead.
Getting your exercise early in the morning is the best way of enhancing your energy levels without caffeine or sugar. Accomplishing your routines the first thing in the morning helps bolster your productivity and allows you to use after-work hours for relaxation.
Do Something That Enriches the Mind
Your mentality is important when doing something as life-changing as shifting towards a better lifestyle, so you also need to immerse yourself in activities that are good for the mind. For example, if you haven’t cracked open a book in years, you can take advantage of this opportunity to awaken your inner bookworm.
Gardening is another fun activity that comes with plenty of benefits. For example, when you grow your own plants, you can beautify your outdoor space or get the crops you need for your healthy meal preps. If you want to combine mind and physical exercises, then yoga or pilates is the activity for you. Clearing your mind from thoughts and focusing solely on yogic positions can give you the mental breather you need.
Say Goodbye to Bad Habits
Although this part must come first, there may be multiple instances during your journey when you catch a break from your new lifestyle and take comfort in unhealthy habits. Picking good over bad is a life-long decision. Every day, it will be up to you to continue making the healthy habits you’ve decided on doing.
As motivation, you can reward yourself by adding more pamper days and not cheat days so that even when you’re spoiling yourself, you remain in excellent shape.
Change can be a long and strenuous process considering that it’s not easy to willingly leave the comfort brought by unhealthy habits you have known most of your life. However, when you muster the motivation needed, you can start living a healthier lifestyle and achieve a healthy mind, soul, and body.