Obesity is now the leading cause of a wide range of disorders, including high blood pressure, high cholesterol, heart disease, cancer, fat accumulation around the liver (fatty liver), digestive system-related diseases, and intercourse-related diseases. Depression and loneliness are also prevalent in society as a result of this.
Obesity can be caused by a variety of diseases, including polycystic ovarian disease (PCOD) and hypothyroidism. However, lifestyle factors like eating on the go, consuming extra calories, not being active, hormonal irregularities, junk food consumption, and so on come into play, too. Sometimes, weight gain happens when you encounter an accident. Any good chiropractor for auto accidents will recommend complete bed rest. However, this may lead to weight gain.
Luckily, other natural weight-loss methods have been demonstrated to work. Here are some foods that will help in weight loss.
Superfoods to Reduce Body Fat
1. Low-calorie and High-protein Tuna
Seafood is an excellent source of dietary protein and one of the most low-calorie options available. The most common of which is canned tuna. Let’s see how many calories are in tuna:
With 100 grams of calories (per 100 grams), it provides about 20 grams of protein. Tuna is high in lean protein and beneficial to the heart.
2. Low-calorie and High-protein Turkey
According to data from the USDA, a 100-gram serving of turkey breast contains 157 calories with 22 grams of protein, making it one of the best sources of low-calorie protein foods. Popular North American poultry is white meat preferred by people who want to gain extra stamina by working out or doing strenuous physical activity.
3. Low-calorie and High-protein Cottage Cheese
If you are a vegetarian and are looking for very low-calorie and protein-rich foods, there is nothing better than this—a 100-gram part of paneer contains 98 calories and 11 g of protein.
4. Low-calorie and High-protein Eggs
Eggs are one of the best foods to lose weight. Fitness-conscious people take a high protein diet. According to the USDA, a 100-gram egg contains about 13 grams of protein. You can also eat them boiled or in the form of salad.
5. Spinach will help in reducing weight
Spinach is considered to be the best for reducing belly fat, and it is also very nutritious. This vegetable-rich in fiber is used in almost every household in winter. Apart from fiber, spinach is rich in vitamins A, C, and K, magnesium, iron, and manganese. If you include it in your breakfast or lunch, you can burn fat in no time. The mighty vegetable (raw) contains about 20 calories per 100 grams of protein along with about 20 grams.
Another fish that can add protein to your diet without shaking up your calorie budget. Depending on the variety of salmon, 100 grams of fish provides 18 to 25 grams of protein and all but 200 calories.
Pulses can be included in your diet if you wish to lose weight and have a healthy dinner. Pulses include lentils, moong, tur, gram, and many others. You can select them based on your preferences. Among vegetarians, lentils are a common protein source. Lentils are high in protein and low in calories. Particularly, boiled lentils have nine grams of protein per 100 grams and only 116 calories (as per USDA data).
8. Peas can help you lose weight, too
Green peas are a good source of protein, carbs, and fiber besides protein. A cup of green peas is said to have 120 grams of carbohydrates. Peas are also low-fat and cholesterol-free vegetables. It can be eaten by mixing it in curries, salads, sandwiches, porridge, and broth.
9. Eat Beetroot
It is high in sugar and very low in calories. In addition, it is almost fat-free. It keeps you from feeling hungry for a long period because it is high in fiber. Besides, beetroot is rich in minerals and vitamins and helps to keep you healthy.
10. Eat Radish to Shed Extra Pounds
Radish is very low in calories, but you do not feel hungry for a long time after eating it due to the high fiber in it. Fiber helps keep your stomach full for a longer period and prevents cravings. There are only 3.4 grams of carbs in 100 grams of radish.
You can’t stop eating to lose weight, so it’s better to eat right. These are foods that are high in protein and vitamins but low in calories. Therefore, they will help you lose weight faster and even help in sustaining the weight loss, unlike those unhealthy diets where the weight bounces back after stopping them. Get these food items inside your pantry today and start consuming them religiously. You will see favorable results soon and get compliments.