There are two kinds of people in this world: those who love to stay indoors and those who love exploring the outdoors. But what if you can enjoy both without leaving your home?
In case you do not realize it yet, there are a lot of things you can do in your backyard. If you have enough money and backyard space, you can build a relaxing patio area there.
Some prefer building outdoor fire pits, an outdoor kitchen, or even a small swimming pool. In other words, you can still enjoy the beauty of outdoors without the need to plan for expensive out-of-town trips for the family.
Spending time outdoors
We all tend to drown ourselves with work that we already forget to pause a little and enjoy things outside work. As much as we want to have an out-of-town vacation, it might not be easy to do so sometimes. You would have to file a leave and wait for it to be approved. However, you can still enjoy the outdoors without having to leave your home, but how?
First of all, we need to know the benefits of spending time outdoors. Here are some of them:
1. It can help you de-stress.
Studies have shown that spending time outdoors (such as in a forest or the beach) can decrease cortisol levels and reduce heart rate. With that in mind, it is ideal to have succulents on your desk or a window in your office cubicle.
2. It reduces inflammation.
Spending time outdoors can also lessen the occurrence of inflammation, more if you do so in a peaceful outdoor location.
3. It reduces the feeling of fatigue.
This includes the feeling of physical and mental fatigue. A study revealed that looking at pictures of trees, rivers, and other natural sceneries can help in restoring depleted energy due to the busyness of life. Also, you won’t help but be amazed by the beauty of nature.
4. It can reduce the risk of depression, anxiety, and other mental health issues.
Together with exercise, spending time outdoors can also lessen the risk of having depression or anxiety. One study found that having regular outdoor walks can elevate your mood and encourage positive thoughts.
5. It can prevent vision problems.
This is extremely important for children. Several studies have shown that children engaging in outdoor activities have a lesser risk of having myopia or nearsightedness. Children are programmed for play, so let them have fun outside.
Fun-filled outdoor activities
Here are some suggestions for fun outdoor activities in your yard.
- Create a garden and let your kids help you grow the plants.
- Plan a picnic in your backyard.
- Go stargazing at night and make your mini fire pit while roasting marshmallows.
- Buy toy water guns for your family and have fun!
- Buy a trampoline and let your kids jump until they drop, or buy an inflatable pool and cool down with the fam!
Spending time outdoors doesn’t have to be expensive. Most of the time, you can get to enjoy the outdoors in the comfort of your home.